Soundbaths designed for rest, presence, and renewal
A guided sound experience combining crystal singing bowls, breath, stillness, and deep rest- brought on-site to your workplace, team, or gathering.
Rest you can hear
A sound bath is a guided rest experience immersed in the soothing tones of crystal singing bowls. Gentle sound, intentional breathing, and stillness create space to step away from the demands of the day, quiet the noise, and reconnect with the present moment.
Each experience is thoughtfully guided from the first tone to the gentle return, creating an inviting space to pause, breathe, and simply be.
Led by Sonja Peterson, RYT 200, Certified Sound Bath Practitioner, each experience is thoughtfully designed to be welcoming, accessible, and restorative, whether it's your first sound bath or your fiftieth.
“I've been going to Sonja's classes for years and leave eace more centered than when I got there. They've helped me silence the distractions and pay attention to what matters. Just being in Sonja's peaceful presence is a breath of fresh air! My nervous system always shifts into a slower, more intentional, less reactive gear when I show up. The gifts of these practices are hard to find elsewhere. I always leave with what I needed.”
Three ways to experience Abide
Corporate teams
A shared pause designed to help your team slow down, reconnect, and return to the day refreshed.
Private groups & events
Birthdays, retreats, celebrations, and gatherings made more meaningful with a moment of rest and presence.
Events
Wellness woven into your larger gathering. Add a restorative experience to conferences, wellness days, retreats, and off-sites- a thoughtful moment of stillness within a fuller program.
SIMPLE • RESTORATIVE • UNHURRIED
Settle in
Lie down or sit, fully clothed, with any props you like. Nothing to prepare.
Breathe
A short guided breath sequence signals the nervous system that it is safe to rest.
Receive the sound
The bowls carry you into deep rest for the heart of the session.
Return slowly
You come back gently, clear and calm, ready for whatever is next.
The sound bath session
Introduction rates for first-time teams
Every session is $100 below its regular rate for your first booking.
A travel fee may apply based on mileage from Franklin.
Sound Bath30 min
Soothing sound, guided breath, and intentional pause. Participants slow down, become present, and return to the day renewed.
Breathe. Pause. Reset.
Abide Collective · Franklin, TN