Sound baths for teams and gatherings
A guided rest experience layered with the tones of crystal singing bowls, brought on-site across Middle Tennessee.
Rest you can hear
During a sound bath you stay fully clothed, settle into stillness, and let the sustained tones of crystal singing bowls draw your nervous system into deep rest. There is nothing to perform and nothing to keep up with. You simply arrive, breathe, and let the sound do the work.
Sonja is a certified sound bath practitioner. Every session is gently guided from the first tone to the slow return, so it feels welcoming whether it is your first sound bath or your fiftieth.
Three ways to gather
Corporate teams
A shared reset in the middle of the workday. Your team leaves the room calm, connected, and steadier for the week ahead.
Private groups
Birthdays, friend circles, and small retreats. A quiet, restorative gathering you host in your own space.
Events
Conferences, wellness days, and offsites. A memorable moment of stillness inside a fuller program.
Simple to take part in
Settle in
Lie down or sit, fully clothed, with any props you like. Nothing to prepare.
Breathe
A short guided breath sequence signals the nervous system that it is safe to rest.
Receive the sound
The bowls carry you into deep rest for the heart of the session.
Return slowly
You come back gently, clear and calm, ready for whatever is next.
Breathe. Pause. Reset.
Abide Collective · Franklin, TN