Where resilience begins with rest
Abide Collective creates restorative wellness experiences for teams and gatherings across Franklin & Nashville. Through guided breathwork, gentle movement, sound, stillness, and deep rest, we create space to slow down, reset and reconnect.
Inspired by the invitation to abide, we create restorative experiences that make space for stillness, presence, and renewal- helping individuals and organizations slow down, reconnect, and live with greater intention.
Restorative wellness, brought directly to your team
No mat. No changing rooms. No special setup. Just a quiet space and a thoughtfully guided experience.
Looking for an individual session or a smaller group?
Get in touch and we'll find a rate that fits.
Faith-based options available on request. A travel fee may apply based on mileage from Franklin.
Sound Bath30 min
Soothing sound, guided breath, and intentional pause. Participants slow down, become present, and return to the day renewed.
Lunch Reset45 min
A restorative midday experience to pause, breathe, and reset. Breathwork, gentle movement, stillness, and sound that fit naturally into the workday.
Deep Reset60 min
For teams carrying the weight of a busy season. Breathwork, gentle stretching, guided relaxation, sound, and extended stillness.
The Executive ResetBy request
A private restorative session for leaders. Details coming soon, and Abide Retreats are on the way.
Sound baths in Franklin & Nashville
A sound bath is a guided rest experience layered with the tones of crystal singing bowls. You stay fully clothed, settle into stillness, and let the sound draw your nervous system into deep rest. Abide Collective brings the full experience on-site to workplaces, studios, and private gatherings across Middle TN.
- Corporate teams, a shared reset that leaves the room calm and connected
- Private groups & events, birthdays, retreats, and gatherings
- No experience needed, every session is gently guided from start to finish
The shape of every session
Every session follows the same quiet arc, from arrival to release.
Meet Sonja
My mission is to create space for individuals and organizations to slow down, become present, and experience the restorative power of rest. Abide collective grew from years of teaching yoga, breath, and sound- and from a belief that rest is not a luxury, but a foundation for living and working well.
Each experience is thoughtfully designed to feel less like another item on the calendar and more like a genuine pause- a chance to breathe, reconnect, and return to your work, your relationships, and yourself with greater clarity.
“I love her style of teaching, relaxing yet invigorating.”
On-site across Middle TN
Abide Collective is based in Franklin and travels to workplaces and gatherings throughout the greater Nashville area.
Frequently asked
A sound bath is a guided rest experience featuring the soothing tones and vibrations of crystal singing bowls. Participants remain fully clothed and are invited to get comfortable, breathe, and experience a quiet moment of rest and presence. No experience is necessary.
Yes. Abide Collective is based in Franklin and brings sessions to workplaces and private gatherings across Nashville, Brentwood, and the surrounding Middle TN area.
A quiet, comfortable space with chairs for each participant. Sonja brings the bowls and any other equipment needed for the experience and handles the setup. Participants remain fully clothed and can simply arrive, get comfortable, and settle in.
Sessions are designed for teams and groups of most sizes. For larger gatherings or all-company events, reach out and we will shape the format together.
Bring rest to your team
Tell us about your team or gathering and we'll suggest the right session. We reply within one business day.
Breathe. Pause. Reset.
Abide Collective · Franklin, TN