Where resilience begins with rest
Abide Collective brings restorative sound baths and guided rest to teams and gatherings across Franklin and Nashville, quieting the mind, regulating the nervous system, and making space for deep rest.
To help individuals and organizations cultivate calmer, healthier, and more resilient lives, through experiences that quiet the mind, regulate the nervous system, and create space for deep rest, renewal, and connection.
Built for the middle of a workday
Brought to your office or gathering, no mats, no changing rooms. Just a quiet room and time to genuinely rest.
Lunch Reset
A midday reset for teams, guided breath, stillness, and sound inside a lunch hour. Your team returns clear, calm, and steady.
Introduction rate $250BookBurnout Reset
A longer, deeper session for teams running on empty. Extended deep rest carried by crystal sound bowls to genuinely restore the nervous system.
Introduction rate $250BookThe Executive Reset
A private restorative session for leaders. Details coming soon, and Abide Retreats are on the way.
Coming soonJoin the waitlistFaith-based options available on request. A travel fee may apply based on mileage from Franklin.
Sound baths in Franklin & Nashville
A sound bath is a guided rest experience layered with the tones of crystal singing bowls. You stay fully clothed, settle into stillness, and let the sound draw your nervous system into deep rest. Abide Collective brings the full experience on-site to workplaces, studios, and private gatherings across Middle TN.
- Corporate teams, a shared reset that leaves the room calm and connected
- Private groups & events, birthdays, retreats, and gatherings
- No experience needed, every session is gently guided from start to finish
The shape of every session
Every session follows the same quiet arc, from arrival to release.
Meet Sonja
My mission is to help individuals and organizations cultivate calmer, healthier, and more resilient lives. Abide Collective grew out of years of teaching yoga, breath, and sound, and a belief that rest is not a luxury but the ground resilience is built on.
Every session is designed to feel less like a class and more like genuine rest, the kind that changes how you return to your work, your family, and yourself.
“I always felt stretched and toned when I left the class. I love her style of teaching, relaxing yet invigorating.”
On-site across Middle TN
Abide Collective is based in Franklin and travels to workplaces and gatherings throughout the greater Nashville area.
Frequently asked
A sound bath is a guided rest experience layered with the tones of crystal singing bowls. You stay fully clothed, settle into stillness, and let the sound carry your nervous system into deep rest. No experience is needed.
Yes. Abide Collective is based in Franklin and brings sessions to workplaces and private gatherings across Nashville, Brentwood, and the surrounding Middle TN area.
Only a quiet room. Sonja brings the bowls and any props needed and sets the space. Teams take part seated or lying down, so there is no need for changing rooms or a gym.
Sessions are designed for teams and groups of most sizes. For larger gatherings or all-company events, reach out and we will shape the format together.
Bring rest to your team
Tell us about your team or gathering and we'll suggest the right session. We reply within one business day.
Breathe. Pause. Reset.
Abide Collective · Franklin, TN