A sound bath is a guided rest experience featuring the soothing tones and vibrations of crystal singing bowls. Participants remain fully clothed and are invited to get comfortable, breathe, and experience a quiet moment of rest and presence. No experience is necessary.

A sound bath is the sound experience itself. A Reset is a full guided session for teams that follows the Abide Method, with breath and gentle movement leading into the sound bath at its center.

Yes. Abide Collective is based in Franklin and brings sessions to workplaces and private gatherings across Nashville, Brentwood, and the surrounding Middle TN area.

A quiet, comfortable space with chairs for each participant. Sonja brings the bowls and any other equipment needed for the experience and handles the setup. Participants remain fully clothed and can simply arrive, get comfortable, and settle in.

Sessions are designed for teams and groups of most sizes. For larger gatherings or all-company events, reach out and we will shape the format together.

A Sound Bath runs 30 minutes, a Lunch Reset 45 minutes, and a Deep Reset 60 minutes, at regular rates of $250, $350, and $450. First-time teams book any session at $100 below its regular rate.

Two to three weeks is comfortable for most dates, though we will always try to accommodate shorter notice when the calendar allows.

None at all. Every session is gently guided and built for beginners and seasoned practitioners alike.

Come as you are. Comfortable clothing you can rest in is ideal, and everyone stays fully clothed throughout.

Yes. Faith-based sessions are available quietly on request. Just mention it when you reach out.